We hate to sound cliché, but oral hygiene really is one of the most important factors when it comes to your oral health. Although we do have one of the best hygiene teams in West Salem, we usually only see you in our office twice per year for your regular cleanings and exams. The rest of the year it’s up to you to keep your mouth clean and healthy.
We will give you a gentle and thorough cleaning to take care of any plaque or tartar buildup, but it’s up to you to establish and maintain a good oral hygiene routine at home if you want to avoid more painful and costly complications down the road. We place a strong emphasis on patient education to give you the knowledge and the tools you need to take your health into your own hands. Knowledge is power!
Here’s our advice on keeping your smile clean and healthy between visits:
- Invest in an electric toothbrush. We recommend Sonicare® for the most advanced cleaning power. Change brush heads every three months because bacteria can build up quickly.
- Brush for two minutes at least twice per day, in the morning before breakfast and at night before bed. Focus on brushing each tooth individually, and along and under the gum line. Hold the brush at a 45-degree angle to get under the gums, brush in small circular motions, and be sure to brush all sides and reach all the way to the back.
- Brush the tongue or use a tongue scraper to eliminate bacteria and bad breath. If you brush your teeth but skip the tongue, your tongue will only redeposit bacteria shortly thereafter.
- Avoid brushing immediately after eating or drinking, as the acidity produced combined with brushing can damage your enamel. Try brushing before you eat, and rinsing with water after.
- Floss every day. Curve the floss in a c-shape around each tooth and under the gums rather than snapping it up and down. Release a new section of floss for each tooth to avoid re-depositing plaque and bacteria. If traditional string floss doesn’t work for you, there are other options available. We recommend Soft-Picks® which are soft and gentle and easy to use.
- Rinse with mouthwash to kill bacteria in the rest of the mouth that brushing and flossing can miss. Mouthwash can help prevent cavities, gingivitis, and bad breath.
- Rinse with water when brushing and flossing is not available and between meals. A little swish and spit can reduce plaque and acid buildup throughout the day.
If you suffer from tooth decay, gingivitis or gum disease, we highly recommend using CariFree® products. CariFree can help eliminate the oral pathogens that cause these problems while reducing acidity and balancing the pH of your mouth for a healthier environment.
Gum Disease Treatment
Did you know that most American adults suffer from some level of gum disease, or that gum disease is the leading cause of tooth loss for adults? What’s more alarming is that the same oral pathogens that cause gum disease can also trigger heart attacks, strokes, and many other serious systemic diseases. If your gums are bleeding during regular brushing and flossing, we’re sorry to tell you, you have gum disease.
So, what is gum disease? Gum disease is an oral infection that is caused by oral pathogens or “bad bacteria” that live in your mouth. The early stage of gum disease is called gingivitis, but as the disease progresses it becomes more serious and is known as periodontal disease or periodontitis. Gum disease is characterized by bleeding, swollen or inflamed gums. Left untreated, the gums will start to recede or pull away from the teeth, and deep pockets form allowing the infection to flourish. Eventually, gum disease can cause tooth loss.
So, what can we do? Depending on the severity of your case, we have a number of treatment options to help get gum disease under control. If it’s still in the gingivitis stage, we will recommend more diligent oral hygiene and using CariFree products to brush and rinse. We will want to see you more regularly to monitor the disease and perform laser cleanings and oral disinfection. If your gum disease has progressed and you’ve lost gum tissue to gum recession, we may need to perform gum surgery to replenish the tissue and protect your teeth.
While more diligent brushing and flossing will help maintain a cleaner, healthier environment in the mouth, it won’t kill the infection. Remember, gum disease is an infection and should be treated as such. Think about it this way: if you have gum disease, you essentially have an open wound in your mouth. Would you treat an open wound with a brush and some floss or a sharp tool to scrape it clean? We sure hope not, yet dentists have been using these techniques to treat gum disease since the beginning of dentistry. Oral disinfection is the only way to treat the pathogens that are causing the problem, and Waterloo Heights is one of a small handful of dentists in the country that offers this kind of treatment.
This open wound – your bleeding gums – leaves a direct pathway for these bacteria to enter the bloodstream and flow directly to your main lifeline – your heart. Gum disease can significantly increase your risk for many other serious systemic diseases including heart disease, stroke, diabetes, Alzheimer’s, the list goes on.
If you plan on living a long, healthy life, you should come see us for a bacterial screening today and we will help you get there. While you’re at it, you should have your entire family screened as well because gum disease is transferable through your saliva, so the three primary culprits that spread gum disease to others are mothers, lovers, and dogs. (Yes, dogs. We know it’s ruff, but you should think twice before smooching your pooch on the lips!)
Oral Cancer Screenings
Oral cancer is unfortunately on the rise in the United States, but your West Salem dentist is in a unique position (inside your mouth!) to detect and diagnose oral cancer in the early stages before it progresses. Early diagnosis is essential to ensure your best chance at survival and recovery.
Oral cancer screenings are one of the many reasons you should see us regularly for a thorough examination. We are always on the lookout for any changes or abnormalities in your mouth that may be signs of oral cancer, and you should be on the lookout yourself as well.
Signs of oral cancer:
(can be found on the lips, cheeks, tongue, gums, throat, or any surface of the mouth)
- Swelling, thickening, lumps, rough spots, crusting, or erosion
- Velvety white, red, or speckled patches
- Unexplained bleeding
- Numbness or loss of feeling
- Pain or tenderness
- Persistent sores
- Difficulty chewing, swallowing, speaking, or moving the jaw or tongue
- Hoarseness, chronic sore throat, change in voice
- Ear pain
Risk factors for developing oral cancer:
- Smoking – Smokers are six times more likely to develop oral cancer than non-smokers
- Chewing – Patients who dip, snuff, or chew are 50 times more likely to develop oral cancer
- Alcohol – Oral cancer is six times more common in drinkers than non-drinkers
- Family history of cancer
- Excessive sun exposure
If you or your little one is involved in any type of contact sports, a custom mouthguard can offer unmatched protection against tooth loss, soft tissue injuries, and can even lessen the damage of concussions. Yes, there are stock mouthguards you can buy at the local sporting goods store, but only a custom mouthguard from Waterloo Heights offers the best fit (so it will actually be worn) and the highest level of protection.
If you clench and grind your teeth at night or suffer from TMJ/TMD, a custom mouthguard or night guard can lessen the damage to your teeth and give your jaw joint the time it needs to rest and recover. Wearing a mouthguard while you sleep allows you (and your mouth) to get a better night’s rest so you can wake up feeling refreshed, pain-free, and ready to tackle the day. Come see us today to be fitted for a custom mouthguard to give your best asset – your healthy smile – the protection it deserves.
“Love the place! My five year old was afraid of going to the dentist, however she is so comfortable here!”
At Waterloo Heights, Dr. Shih and our team LOVE seeing kids in our office. Aside from the adorable and silly things things that come out of their mouths sometimes, we’re more interested in what’s going on inside. Where most adults are settled in their ways, kids are just beginning to develop, and we want to take the opportunity to educate them on the importance of oral health and form a positive relationship with the dentist.
First, we will make sure they feel completely comfortable. We will talk them through our cleaning and exam process, and show them some of the tools and how we use them so there is no questions or fears. Our hygienists are very gentle, especially with the little ones so they don’t leave with sore gums or bad feelings about the dentist. Pediatric dental care is essential to set the stage for a lifetime of healthy smiles.
Kids’ Dental Services
- Gentle teeth cleanings
- Regular exams & screenings
- Fluoride treatment
- Tooth colored fillings
“Took my kids there for the first time today. The staff was amazing with my nervous kiddo (has had lots of medical and dental procedures) and praised my “fun in the sun” kiddo. Could not have been more pleased.”
Give us a call!
If you’re ready to experience the difference of a dentist that genuinely cares about your overall health and well-being, you’ve come to the right place. Contact your West Salem dentist, Dr. Priscilla Shih at Waterloo Heights today.